When I was drinking, it never occurred to me that I was an introvert. I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly.

Finding Happiness in Sobriety

That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all. They cover up all of that “stuff” that happened that you don’t want to deal with. But, being sober commonly causes people to fear that pain coming back.

About Recovery Ranch

One has to do with the very self-evident point that we share a single planet. Addressing challenges like climate change, for instance, is not something that can be managed with decisions at the borders. You can make different decisions on economic globalization. So, for instance, people that enter into the labor market during a recession, typically young people, carry a scar of that, for no fault of their own, into the rest of their lives. That was very explicit in the discourse and the justification of the policies by many policy makers in high-income countries. It includes a pledge, a pledge to leave no one behind, and actually to reach the furthest behind first.

Are You Afraid to Be Sober? Common Fears You’ll Face Through Recovery

You will have to learn how to pay bills on time and how to work towards your long-term goals. One of the predominant reasons why getting sober is hard is because most people who get sober initially don’t want to. They are afraid that if they do get sober they will lose the ability to have fun. But for many people, the most intimidating thing of all about getting sober is a life completely free from drugs and alcohol. Nifaliophobia, or the https://ecosoberhouse.com/, manifests as a significant and persistent fear related to the absence of alcohol or drugs from your life.

Step 7: Participate in Aftercare Programs

Change can be scary, but it can also be gratifying. If you’re scared of becoming sober because you’re afraid of change, it’s fear of being sober important to remember that change is a necessary part of recovery. Without change, you won’t be able to achieve sobriety.

What Being Sober Feels Like

The type of response we have to situations differs from one person to the next. It is quite common for some to worry significantly about a therapy session while others worry about not opening up. I remember when I first got sober, I was concerned about giving up drugs and alcohol forever. That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Once I did get sober (and once I stayed sober for several years) I realized that I was truly becoming the best version of myself.

This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness. Whether you have one day sober or 10 years, recovery presents challenges. There are times when youll doubt yourself and get pushed outside of your comfort zone. There are times when you will fall short of a goal. At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again.

• You will have good days, hopeless days, and every other sort of in-between day on this journey.
• ” But the problem runs deeper than just simply being able to quit and stay sober.
• Fear of the unknown may prevent people from going about the activities of their daily lives and can cause anxiety or depression.
• Many 12-step programs suggest that sobriety means total abstinence, which means never using the substance again.
• What I know from this side of the fence is that life in recovery gives us everything that we had looking for at the bottom of a bottle.

Addiction Treatment Programs

Navigating your existing relationships in sobriety is a huge challenge. The good thing is that you don’t have to worry about that in the beginning. Maybe these people have been in your life since childhood, and you’ve all fallen into the same trap. If a booked social calendar is important to you, you’ll find ways to be proactive and realign what you do to fit your new lifestyle.